Turkey Sausage and Pasta Bake Recipe

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Turkey Sausage and Pasta Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Preheat oven to 400°.
  3. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add onion, mushrooms, and celery; cook 6 to 8 minutes or until tender. Add tomatoes, pimiento, and garlic. Bring to a boil; reduce heat, and simmer, uncovered, 8 to 10 minutes or until almost all liquid has evaporated.
  4. Combine sausage mixture and hot cooked pasta in a large bowl, mixing well. Pour into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with cheese. Bake, uncovered, at 400° for 15 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.22 Kcal (1043 kJ)
Calories from fat 104.96 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 41.88mg 14%
Sodium 915.3mg 38%
Potassium 239.99mg 5%
Total Carbs 16.99g 6%
Sugars 5.75g 23%
Dietary Fiber 5.61g 22%
Protein 16.53g 33%
Vitamin C 24.5mg 41%
Iron 7.2mg 40%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 18%
Cholesterol 18.92mg 14%
Sodium 413.49mg 38%
Potassium 108.42mg 5%
Total Carbs 7.68g 6%
Sugars 2.6g 23%
Dietary Fiber 2.54g 22%
Protein 7.47g 33%
Vitamin C 11.1mg 41%
Iron 3.2mg 40%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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