Turkey Roulade with Cranberries and Chipotle Recipe

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Turkey Roulade with Cranberries and Chipotle
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Ingredients:

Directions:

  1. To prepare filling, heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion to pan; cook 10 minutes or until tender, stirring occasionally. Add cranberries and next 4 ingredients (through garlic) to pan; cook 10 minutes or until liquid evaporates.
  2. Preheat oven to 375°.
  3. To prepare turkey, combine 1/2 teaspoon salt, cumin, and chile powder in a small bowl. Slice tenderloins lengthwise, cutting to, but not through, other side. Open halves, laying tenderloins flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Place plastic wrap over tenderloins; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle tenderloins evenly with spice mixture. Spread 1/3 cup filling over each tenderloin. Roll up tenderloins jelly-roll fashion, starting with long sides. Secure at 2-inch intervals with twine. Sprinkle remaining 1/2 teaspoon salt and pepper over tenderloins.
  4. Heat 2 teaspoons olive oil in a large ovenproof nonstick skillet over medium-high heat. Add tenderloins to pan; cook 3 minutes, turning to brown on all sides. Transfer pan to oven. Bake at 375° for 25 minutes or until a thermometer registers 165°. Remove from oven; let stand 10 minutes. Remove twine from tenderloins; slice crosswise into 3/4-inch-thick slices. Garnish with oregano sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.94 Kcal (372 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 6.24mg 2%
Sodium 379.96mg 16%
Potassium 51.46mg 1%
Total Carbs 11.93g 4%
Sugars 7.94g 32%
Dietary Fiber 1.19g 5%
Protein 2.94g 6%
Vitamin C 1.6mg 3%
Iron 10.4mg 58%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 122.67 Kcal (514 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 4%
Cholesterol 8.6mg 2%
Sodium 524.07mg 16%
Potassium 70.97mg 1%
Total Carbs 16.45g 4%
Sugars 10.96g 32%
Dietary Fiber 1.63g 5%
Protein 4.06g 6%
Vitamin C 2.2mg 3%
Iron 14.4mg 58%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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