Turkey On Rye Recipe

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Turkey On Rye
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Ingredients:

Directions:

  1. Assemble sandwich and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.19 Kcal (1320 kJ)
Calories from fat 97.29 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 39.86mg 13%
Sodium 884.31mg 37%
Potassium 211.26mg 4%
Total Carbs 34.8g 12%
Sugars 5.78g 23%
Dietary Fiber 4.22g 17%
Protein 18.94g 38%
Vitamin C 1.9mg 3%
Iron 2.2mg 12%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 240.89 Kcal (1009 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 17%
Cholesterol 30.46mg 13%
Sodium 675.85mg 37%
Potassium 161.46mg 4%
Total Carbs 26.6g 12%
Sugars 4.42g 23%
Dietary Fiber 3.23g 17%
Protein 14.47g 38%
Vitamin C 1.5mg 3%
Iron 1.7mg 12%
Calcium 194.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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