Turkey-Mango Quesadillas Recipe

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Turkey-Mango Quesadillas
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Ingredients:

Directions:

  1. Heat oven to 250 degrees F. Brush one side of each tortilla with some of the oil. Place tortillas, oil side down, on extra-large baking sheet. Top half of each tortilla with cheese, turkey, red peppers, half the salsa, and the cilantro. Fold tortillas in half; press gently.
  2. In 12-inch skillet cook quesadillas, two at a time, over medium heat for 6 minutes until lightly browned and crisp, turning once. Place cooked quesadillas on baking sheet; keep warm in oven while cooking remaining tortillas.
  3. To serve, cut in wedges. Pass remaining half of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.75 Kcal (1967 kJ)
Calories from fat 189.91 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 343.89mg 115%
Sodium 1289.8mg 54%
Potassium 225.27mg 5%
Total Carbs 39.98g 13%
Sugars 13.74g 55%
Dietary Fiber 1.29g 5%
Protein 28.27g 57%
Vitamin C 29.3mg 49%
Vitamin A 2.8mg 95%
Iron 10.1mg 56%
Calcium 402.1mg 40%
Amount Per 100 g
Calories 164.77 Kcal (690 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 32%
Cholesterol 120.62mg 115%
Sodium 452.4mg 54%
Potassium 79.01mg 5%
Total Carbs 14.02g 13%
Sugars 4.82g 55%
Dietary Fiber 0.45g 5%
Protein 9.92g 57%
Vitamin C 10.3mg 49%
Vitamin A 1mg 95%
Iron 3.5mg 56%
Calcium 141.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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