Directions:
- Mix all ingredients in a pot and simmer for five minutes.
- Cool.
- Strain cooled sauce.
- Using an injecttion needle inject liquid into the turkey throughout all the breast and thighs.
- Making one hole inject 1/3 of the liquid and move needle 1/3 of a turn to inject a 1/3 turn again and inject remaining.
- (This is so you are not putting holes all over the turkey).
- 2 injections per thigh and 3 per breast should be good.
- This can be marinaded 1-24 hours before you cook the turkey. Any that oozes out rub gentle over the turkey.
- Proceed to grill, fry or roast your turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.78 Kcal (70 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 188.1mg | 8% | |
| Potassium | 34mg | 1% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 825.89mg | 8% | |
| Potassium | 149.28mg | 1% | |
| Total Carbs | 17.49g | 1% | |
| Sugars | 16.41g | 15% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 18.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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