Directions:
- If you're using ground turkey, start out by browning it up, then adding in your garlic, onion, and pepper. Cook it for 3-4 minutes. If you're using leftover cooked turkey, cook up the garlic, onion, and pepper in a tablespoon of oil for 3-4 minutes on medium heat and then add in the turkey.
- Next you'll add in your spices; the garam masala, paprika, cumin, ginger, curry and coriander. Add in your tomatoes and stir it all together.
- Next up you'll add in the stock and let it cook on medium heat for about 5 minutes.
- Add in your spinach and give it a whirl or two until it heat up and wilts down into your meal.
- Now stir in your cup of sour cream.
- The final step is to add in your noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.8 Kcal (904 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 76.06mg | 25% | |
| Sodium | 262.53mg | 11% | |
| Potassium | 375.74mg | 8% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 15% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 25% | |
| Sodium | 112.95mg | 11% | |
| Potassium | 161.66mg | 8% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.71g | 41% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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