Turkey Cutlets with Springtime Vegetables Recipe

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Turkey Cutlets with Springtime Vegetables
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Ingredients:

Directions:

  1. Sprinkle turkey with 1 teaspoon tarragon, salt and pepper. Heat oil in heavy large skillet over high heat. Add turkey and sauté until no longer pink, about 2 minutes. Using slotted spoon, transfer turkey to plate. Reduce heat to medium. Add leeks, carrots and remaining 1/2 teaspoon tarragon to drippings in skillet. Cook until leeks begin to soften, about 3 minutes. Mix flour into vegetables and cook 1 minute. Gradually mix in broth and wine. Simmer uncovered until carrots are almost tender and sauce is thickened, stirring occasionally, about 10 minutes. Add peas and turkey. Simmer until vegetables are tender and turkey is cooked through, about 2 minutes longer. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.02 Kcal (1863 kJ)
Calories from fat 163.92 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 75.59mg 25%
Sodium 557.59mg 23%
Potassium 603.94mg 13%
Total Carbs 24.36g 8%
Sugars 8.64g 35%
Dietary Fiber 5.86g 23%
Protein 39.49g 79%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 14%
Iron 3.5mg 20%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 91.8 Kcal (384 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 28%
Cholesterol 15.59mg 25%
Sodium 115.02mg 23%
Potassium 124.59mg 13%
Total Carbs 5.02g 8%
Sugars 1.78g 35%
Dietary Fiber 1.21g 23%
Protein 8.15g 79%
Vitamin C 3.6mg 29%
Vitamin A 0.1mg 14%
Iron 0.7mg 20%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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