Turkey Burgers with Mushroom Gravy Recipe

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Turkey Burgers with Mushroom Gravy
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Ingredients:

Directions:

  1. In a bowl stir together turkey, Worcestershire sauce, and mustard and form into two 3/4-inch-thick burgers. Season burgers with salt and pepper.
  2. In a large heavy skillet heat 2 teaspoons oil over moderately high heat until hot but not smoking and sauté burgers until cooked through, about 6 minutes on each side. Transfer burgers to a plate.
  3. To skillet add onion and remaining teaspoon oil and cook over moderate heat, stirring, 3 minutes. Add mushrooms and sage and cook, stirring, until liquid mushrooms give off is evaporated. In a small bowl whisk together broth and flour until flour is dissolved and stir into mushrooms. Simmer gravy, stirring, 5 minutes and spoon over burgers.
  4. Serve burgers with cranberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.66 Kcal (1502 kJ)
Calories from fat 153.82 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 122.45mg 41%
Sodium 604.01mg 25%
Potassium 915.55mg 19%
Total Carbs 9.79g 3%
Sugars 4.26g 17%
Dietary Fiber 2.02g 8%
Protein 41.54g 83%
Vitamin C 11.7mg 20%
Iron 3.2mg 18%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 84.56 Kcal (354 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 26%
Cholesterol 28.87mg 41%
Sodium 142.4mg 25%
Potassium 215.85mg 19%
Total Carbs 2.31g 3%
Sugars 1g 17%
Dietary Fiber 0.48g 8%
Protein 9.79g 83%
Vitamin C 2.8mg 20%
Iron 0.8mg 18%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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