Directions:
- Coat a large skillet with cooking spray; heat for 30 seconds add turkey;
- Sprinkle with lemon pepper and cook for 3 to 5 minutes on each side until browned and no longer pink in the center.
- Combine remaining ingredients in a small bowl mixing well. Add to pan and cook until blended through. Garnish with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.22 Kcal (1278 kJ) | ||
| Calories from fat | 170.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 18% | |
| Sodium | 489.6mg | 20% | |
| Potassium | 45.33mg | 1% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.09 Kcal (988 kJ) | ||
| Calories from fat | 132.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 29% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 18% | |
| Sodium | 378.71mg | 20% | |
| Potassium | 35.06mg | 1% | |
| Total Carbs | 12.6g | 5% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 12.97g | 34% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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