Directions:
- Cook the bacon in a large nonstick skillet over medium heat until slightly crisp, about 6 minutes. Meanwhile, toss the turkey in a bowl with the flour, thyme, 1/2 teaspoon salt, and pepper to taste.
- Increase the heat to medium high and add 1 tablespoon olive oil to the skillet. When the oil is hot, add the turkey in one layer and cook, turning once, until lightly browned on both sides but not cooked through, 2 to 3 minutes. Transfer the turkey and bacon to a bowl.
- Heat the remaining 1/2 tablespoon olive oil in the pan, then add the okra and a pinch of salt and cook, stirring, 3 minutes. Add the chicken broth, 1/2 cup water, the corn and tomatoes and bring to a simmer; cook, stirring occasionally, until the okra is tender and the tomatoes begin to fall apart, 3 to 5 minutes. Return the turkey and bacon to the pan and simmer until the turkey is just cooked through, about 1 more minute. Stir in the lemon juice and season with salt and pepper.
- Photograph by Andrew Purcell
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.62 Kcal (1874 kJ) | ||
| Calories from fat | 139.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 34% | |
| Sodium | 210.54mg | 9% | |
| Potassium | 1200.36mg | 26% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 49.08g | 98% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 3.2mg | 18% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 24% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 34% | |
| Sodium | 47.41mg | 9% | |
| Potassium | 270.28mg | 26% | |
| Total Carbs | 7.02g | 10% | |
| Sugars | 1.44g | 26% | |
| Dietary Fiber | 1.36g | 24% | |
| Protein | 11.05g | 98% | |
| Vitamin C | 7.6mg | 56% | |
| Iron | 0.7mg | 18% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Pancetta Pot Pies (Giada De Laurentiis)
Extra-virgin olive oil, Diced pancetta and 22 more.. -
St. Louis Pizza
All-purpose flour, All-purpose flour, Baking powder and 10 more.. -
Edamame Succotash Salad
Extra-virgin olive oil, Onion, chopped and 6 more.. -
Double Pork, Double Cheese Burgers
Chopped bacon, Ground pork, Garlic clove, minced and 11 more.. -
Smoky Baked Beans
Smoked bacon, diced into small pieces and 12 more.. -
Fresh Blueberry Gateau
All purpose flour, Baking powder, Kosher salt and 7 more.. -
Confit Byaldi
Red pepper , seeds and ribs removed and 22 more.. -
Tomato, Chard, and Gruyere Casserole
Swiss chard, stemmed, Extra virgin olive oil and 10 more.. -
Individual Meat Loaves (Barefoot Contessa) Ina Garten
Olive oil, Chopped yellow onions and 10 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Yummy Breakfast Skillet - Food Network How Many Eggs?
Olive oil, Ground chuck, Chorizo sausage and 8 more.. -
Chicken and Orzo Skillet Dinner
Skinless, boneless chicken breast halves, cut into bite-s... and 9 more.. -
Chicken and Potato Skillet Dinner
Margarine (can substitute for olive oil if you wish) and 12 more.. -
-
-
-
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
