Eggs in Overcoats Recipe

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Eggs in Overcoats
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Ingredients:

Directions:

  1. Using an egg topper, carefully cut a lid from each egg. Empty eggs into a bowl, reserving 4 shells. Bring a small pan of water to a boil. Rinse reserved egg shells; carefully lower them into the boiling water. Simmer 3 minutes. Remove shells, and let them dry upside down on a towel.
  2. Combine butter and eggs in a medium nonstick saucepan over medium-high heat, stirring eggs constantly with a flexible heatproof spatula or wooden spoon until they start to thicken (about 3 minutes). The eggs will start to coagulate suddenly, often around the sides or base of the pan. Lift pan off the heat, and stir rapidly so that any cooked egg dissolves back into the liquid part, stirring for about 30 seconds. Return pan to heat; cook about 3 minutes or until eggs thicken slightly, stirring constantly. Remove pan from heat, and stir 30 seconds. Continue placing the eggs over heat for about 3-minute intervals and removing for 30 seconds, stirring constantly until desired degree of doneness (repeat procedure about 5 times total). Sprinkle eggs evenly with salt and black pepper.
  3. Divide egg mixture evenly, and carefully spoon into 4 prepared egg shells. Top each serving with 1/2 teaspoon crème fraîche and 1/2 teaspoon caviar. Set the eggs in egg cups, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.31 Kcal (579 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 300.49mg 100%
Sodium 293.25mg 12%
Potassium 109.91mg 2%
Total Carbs 1g 0%
Sugars 0.05g 0%
Dietary Fiber 0.02g 0%
Protein 10.55g 21%
Iron 1.8mg 10%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 166.75 Kcal (698 kJ)
Calories from fat 114.62 Kcal
% Daily Value*
Total Fat 12.74g 16%
Cholesterol 362.28mg 100%
Sodium 353.55mg 12%
Potassium 132.52mg 2%
Total Carbs 1.21g 0%
Sugars 0.06g 0%
Dietary Fiber 0.02g 0%
Protein 12.71g 21%
Iron 2.2mg 10%
Calcium 62.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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