Tuna Soup Recipe

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Tuna Soup
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Ingredients:

  • 1 (6 oz) can tuna in water
  • 2 (10 1/2 oz) cans cream of celery soup
  • 1 1/3 cups skim milk

Directions:

  1. Dump everything into pot, stir. Cook on medium heat until hot and peas are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.84 Kcal (297 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 5.75mg 2%
Sodium 169.54mg 7%
Potassium 214.16mg 5%
Total Carbs 9.79g 3%
Sugars 5.92g 24%
Dietary Fiber 1.82g 7%
Protein 5.63g 11%
Vitamin C 6.9mg 11%
Iron 1mg 5%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 51.75 Kcal (217 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 4.2mg 2%
Sodium 123.85mg 7%
Potassium 156.45mg 5%
Total Carbs 7.15g 3%
Sugars 4.33g 24%
Dietary Fiber 1.33g 7%
Protein 4.11g 11%
Vitamin C 5mg 11%
Iron 0.7mg 5%
Calcium 132mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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