Tuna Potato Chowder Recipe

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Tuna Potato Chowder
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Ingredients:

Directions:

  1. In a large saucepan, combine 1-cup potatoes, chicken bouillon, water and onions.
  2. Bring to a boil. Reduce heat and cover.
  3. Simmer for ten minutes or until potatoes are tender.
  4. Add sage, paprika.
  5. Mash potatoes.
  6. Add remaining potatoes, celery, and milk to mashed potatoes.
  7. Bring just to a boil.
  8. Reduce heat and simmer for 15 minutes or until vegetables are tender.
  9. Add tuna.
  10. Simmer five minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.6 Kcal (3151 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 76.58mg 26%
Sodium 2037.23mg 85%
Potassium 3061.81mg 65%
Total Carbs 114.92g 38%
Sugars 56.31g 225%
Dietary Fiber 13.87g 55%
Protein 63.79g 128%
Vitamin C 22.8mg 38%
Vitamin A 3.3mg 111%
Iron 6.9mg 39%
Calcium 1758.2mg 176%
Amount Per 100 g
Calories 39.54 Kcal (166 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 4%
Cholesterol 4.02mg 26%
Sodium 107.03mg 85%
Potassium 160.86mg 65%
Total Carbs 6.04g 38%
Sugars 2.96g 225%
Dietary Fiber 0.73g 55%
Protein 3.35g 128%
Vitamin C 1.2mg 38%
Vitamin A 0.2mg 111%
Iron 0.4mg 39%
Calcium 92.4mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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