Tuna Melt Recipe

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Ingredients:

Serving

2 cans (6 oz each) light water-packed tuna, drained and flaked
3/4 cup chopped sweet red pepper
1/2 cup chopped fresh mushrooms
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup sliced pimiento-stuffed olives
4-1/2 tsp reduced-fat mayonnaise
4 english muffins, split and toasted
8 thin slices tomato

Directions:

In a large bowl, combine the tuna, red pepper, mushrooms, cheese and olives. Fold in mayonnaise. Spread over English muffin halves. Top each with a tomato slice.
Broil 6 in. from the heat for 7-9 minutes or until lightly browned. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.17 Kcal (524 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	10.33mg	3%
Sodium	299.12mg	12%
Potassium	286.2mg	6%
Total Carbs	17.48g	6%
Sugars	3.54g	14%
Dietary Fiber	2.3g	9%
Protein	7.37g	15%
Vitamin C	26.9mg	45%
Iron	1mg	5%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	95.63 Kcal (400 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	5%
Cholesterol	7.89mg	3%
Sodium	228.54mg	12%
Potassium	218.66mg	6%
Total Carbs	13.35g	6%
Sugars	2.71g	14%
Dietary Fiber	1.76g	9%
Protein	5.63g	15%
Vitamin C	20.6mg	45%
Iron	0.7mg	5%
Calcium	100mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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