Tuna Macaroni Salad Recipe

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Tuna Macaroni Salad
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Ingredients:

Directions:

  1. Boild elebow macaroni according to package directions.
  2. Drain and add to chopped onions and shredded tuna.
  3. Add mayonaise and mix all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.71 Kcal (3641 kJ)
Calories from fat 266.44 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 40.91mg 14%
Sodium 691.78mg 29%
Potassium 587.79mg 13%
Total Carbs 90.05g 30%
Sugars 4.52g 18%
Dietary Fiber 3.97g 16%
Protein 56.2g 112%
Vitamin C 1.9mg 3%
Iron 4.8mg 27%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 278 Kcal (1164 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 46%
Cholesterol 13.08mg 14%
Sodium 221.12mg 29%
Potassium 187.88mg 13%
Total Carbs 28.78g 30%
Sugars 1.44g 18%
Dietary Fiber 1.27g 16%
Protein 17.96g 112%
Vitamin C 0.6mg 3%
Iron 1.5mg 27%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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