Tuna and Corn Fish Cakes Recipe

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Tuna and Corn Fish Cakes
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Ingredients
6
Count
Nutrition
238
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place mashed potato in a bowl. Stir in tuna and corn and parsley.
  2. Season to taste with salt and pepper.
  3. Shape into 8 patties.
  4. Press the fish cakes into bread crumbs to coat lightly.
  5. Cook on a moderate grill until crisp and golden, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.56 Kcal (995 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 18.84mg 6%
Sodium 250.11mg 10%
Potassium 357.73mg 8%
Total Carbs 35.63g 12%
Sugars 6.3g 25%
Dietary Fiber 2.72g 11%
Protein 14.88g 30%
Vitamin C 8.1mg 14%
Vitamin A 0.5mg 17%
Iron 2.2mg 12%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 5%
Cholesterol 8.48mg 6%
Sodium 112.53mg 10%
Potassium 160.95mg 8%
Total Carbs 16.03g 12%
Sugars 2.84g 25%
Dietary Fiber 1.22g 11%
Protein 6.69g 30%
Vitamin C 3.6mg 14%
Vitamin A 0.2mg 17%
Iron 1mg 12%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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