Trout Bruschetta With Chili Vinaigrette (Michael Chiarello) Recipe
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Directions:
- Make the bruschetta: Preheat the oven to 375 degrees F. Lay the bread slices on baking sheets, brush with olive oil and season with salt and pepper. Bake until crisp, 5 to 6 minutes.
- Line a rimmed baking sheet with foil, then sprinkle 2 tablespoons salt over the foil. Lay the trout fillets skin-side down on the salt and sprinkle liberally with more salt. Set aside in the refrigerator for 10 minutes.
- Meanwhile, make the chili vinaigrette: Toast the chili powder in a small skillet over low heat, 1 minute. Let cool. In a small bowl, whisk the chili powder, garlic and vinegar. Whisk in the chili oil, olive oil, 1/2 teaspoon salt, pepper to taste and the parsley.
- Rinse the trout fillets and pat dry. Season the trout with pepper. Fill a shallow dish with the instant flour. Dredge the fillets in the flour, shaking off the excess.
- Heat 2 tablespoons olive oil in a large skillet over moderately high heat. When hot, add the fish, skin-side down, and cook until crisp, about 1 minute. Turn with an offset spatula and cook on the other side until done, about 1 minute. Drain on paper towels.
- To serve, cut the trout into bite-size pieces. Top each toast with a piece of roasted red pepper and a piece of trout. Spoon some of the vinaigrette over the trout. Sprinkle with the olives and parsley.
- Photograph by David Malosh
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 199.27mg | 8% | |
| Potassium | 175.09mg | 4% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 7.3mg | 40% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 19% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 6% | |
| Sodium | 231.73mg | 8% | |
| Potassium | 203.61mg | 4% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.01g | 16% | |
| Vitamin C | 29.8mg | 43% | |
| Iron | 8.4mg | 40% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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