Tropical Upside-down Cake Recipe

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Tropical Upside-down Cake
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Ingredients:

Directions:

  1. Preheat oven to 350. Spray a 9 round cake pan with cooking spray.
  2. In a bowl, pour the rum over the banana slices. Set aside.
  3. In a saucepan, melt the margarine and brown sugar.
  4. Arrange the bananas in the prepared cake pan. Sprinkle the coconut over them, then the macadamia nuts. Pour the brown sugar mixture over these layers.
  5. Cream the butter and sugar together, then add eggs, beating till smooth.
  6. In separate bowl, combine dry ingredients (sift or not, up to you).
  7. Slowly add dry ingredients butter/sugar mixture alternately with the milk, beating between additions.
  8. Pour the cake batter over the toppings in pan. Bake 45 minutes or until toothpick comes out clean.
  9. When cake is done, run knife around edge of pan, and invert on serving plate to serve. Best served at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.63 Kcal (1866 kJ)
Calories from fat 192.06 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 41.23mg 14%
Sodium 664.61mg 28%
Potassium 396.65mg 8%
Total Carbs 57.86g 19%
Sugars 23.17g 93%
Dietary Fiber 5.4g 22%
Protein 6.47g 13%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 283 Kcal (1185 kJ)
Calories from fat 121.97 Kcal
% Daily Value*
Total Fat 13.55g 33%
Cholesterol 26.18mg 14%
Sodium 422.07mg 28%
Potassium 251.9mg 8%
Total Carbs 36.74g 19%
Sugars 14.71g 93%
Dietary Fiber 3.43g 22%
Protein 4.11g 13%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 4%
Iron 1.6mg 14%
Calcium 103mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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