Tropical Sundaes Recipe

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Tropical Sundaes
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Ingredients:

Directions:

  1. For sauce: Combine first 6 ingredients in heavy medium saucepan. Stir over medium heat until sugars dissolve. Boil gently until reduced to 1 cup, stirring frequently, about 15 minutes. Cool to lukewarm. Discard ginger pieces and add minced ginger. (Can be prepared 1 day ahead. Cover and store at room temperature. Reheat to lukewarm, whisking occasionally, before serving.)
  2. For sundaes: Scoop ice cream into balloon glasses or sundae dishes. Spoon lukewarm sauce over. Top with fruit. Sprinkle with coconut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295 Kcal (1235 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 9.18mg 0%
Potassium 206.42mg 4%
Total Carbs 62.89g 21%
Sugars 27.79g 111%
Dietary Fiber 1.29g 5%
Protein 0.07g 0%
Vitamin C 26.2mg 44%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 150.34 Kcal (629 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 9%
Cholesterol 7.78mg 5%
Sodium 4.68mg 0%
Potassium 105.2mg 4%
Total Carbs 32.05g 21%
Sugars 14.16g 111%
Dietary Fiber 0.65g 5%
Protein 0.04g 0%
Vitamin C 13.3mg 44%
Iron 0.7mg 8%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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