Tropical Fruit Compote Recipe

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Tropical Fruit Compote
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Ingredients:

Directions:

  1. In saucepan, dissolve sugar in water over medium heat. Stir in ginger and brandy. Cool syrup. Mix fruits gently together in glass boel and pour syrup over. Cover and refrigerate at least 4 hours. Stir occasionally to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.74 Kcal (409 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.16mg 1%
Potassium 223.12mg 5%
Total Carbs 23.57g 8%
Sugars 22.3g 89%
Dietary Fiber 1.51g 6%
Protein 1.09g 2%
Vitamin C 27.5mg 46%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.41mg 1%
Potassium 125.63mg 5%
Total Carbs 13.27g 8%
Sugars 12.55g 89%
Dietary Fiber 0.85g 6%
Protein 0.61g 2%
Vitamin C 15.5mg 46%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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