Tropical Florentines Recipe

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Tropical Florentines
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Ingredients:

Directions:

  1. Preheat oven to 180°C or 160°C (fan-forced).
  2. Grease & line oven trays.
  3. Strain the pasion fruit pulp - you'll need about 1/3 cup juice, discard seeds.
  4. Combine ginger, pineapple, papaya, coconut, cornflakes, nuts, milk & 2 tbsp passionfruit juice.
  5. Drop rounded tablespoonfuls of mixture about 5cm apart onto oven trays and press down slightly.
  6. Bake for about 12 minutes. Cool on trays.
  7. Combine chocolate with remaining passion fuit juice in a small heatproof bowl and stir over a small saucepan of simmering water until smooth.
  8. Spread chocolate over flat side of each Florentine & wave the fork over the surface to make a wavy pattern.
  9. Set at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.49 Kcal (2146 kJ)
Calories from fat 244.91 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 13.01mg 4%
Sodium 207.14mg 9%
Potassium 418.97mg 9%
Total Carbs 64.58g 22%
Sugars 32.68g 131%
Dietary Fiber 2.06g 8%
Protein 6.72g 13%
Vitamin C 17.1mg 28%
Iron 1.6mg 9%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 345.85 Kcal (1448 kJ)
Calories from fat 165.28 Kcal
% Daily Value*
Total Fat 18.36g 42%
Cholesterol 8.78mg 4%
Sodium 139.79mg 9%
Potassium 282.74mg 9%
Total Carbs 43.58g 22%
Sugars 22.05g 131%
Dietary Fiber 1.39g 8%
Protein 4.54g 13%
Vitamin C 11.5mg 28%
Iron 1.1mg 9%
Calcium 96.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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