Triumphant Baked Beans Recipe

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Ingredients:

Serving

2 cups navy beans
1-1/2 tsp salt
2 tbsp brown sugar
1/4 cup molasses
1 bay leaf
1/2 tsp dry mustard
1 tbsp chopped onion
1 cup boiling water
1/2 lb salt pork

Directions:

Wash beans and discard any imperfect ones then cover with water and soak overnight.
Drain well and cover with large amount of boiling salted water and boil slowly for 1 hour.
Drain well then combine salt, sugar, molasses, bay leaf, mustard, onion and water.
Add to beans then pour into bean pot.
Score rind of pork and press into beans leaving rind exposed.
Cover beans with additional boiling water and bake at 300 for 4 hours.
Remove cover for last hour of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.25 Kcal (2388 kJ)
Calories from fat	288.15 Kcal
		% Daily Value*
Total Fat	32.02g	49%
Cholesterol	32.5mg	11%
Sodium	1610.85mg	67%
Potassium	1059.63mg	23%
Total Carbs	56.15g	19%
Sugars	16.48g	66%
Dietary Fiber	16.69g	67%
Protein	17.18g	34%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	340.49 Kcal (1426 kJ)
Calories from fat	172.05 Kcal
		% Daily Value*
Total Fat	19.12g	49%
Cholesterol	19.41mg	11%
Sodium	961.83mg	67%
Potassium	632.7mg	23%
Total Carbs	33.53g	19%
Sugars	9.84g	66%
Dietary Fiber	9.97g	67%
Protein	10.26g	34%
Vitamin C	0.1mg	0%
Iron	2.5mg	23%
Calcium	84.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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