Traditional Mashed Potatoes Recipe

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Traditional Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a saucepan and cover with water. Cover and bring to a boil; cook for 20-25 minutes or until very tender. Drain well.
  2. Add the milk, butter, salt and pepper; mash until light and fluffy. Yield: 6 servings (about 5 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.43 Kcal (927 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.74mg 7%
Sodium 321.47mg 13%
Potassium 865.82mg 18%
Total Carbs 32.78g 11%
Sugars 2.53g 10%
Dietary Fiber 3.03g 12%
Protein 5.24g 10%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 121.79 Kcal (510 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 12%
Cholesterol 11.41mg 7%
Sodium 176.82mg 13%
Potassium 476.23mg 18%
Total Carbs 18.03g 11%
Sugars 1.39g 10%
Dietary Fiber 1.67g 12%
Protein 2.88g 10%
Vitamin C 6.7mg 20%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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