Tourtiere (Meat Pie) (Robert Irvine) Recipe

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Tourtiere (Meat Pie) (Robert Irvine)
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Ingredients:

Directions:

  1. Combine salt, pepper, cinnamon, allspice, parsley, and thyme in a large bowl. Stir in red wine to make a marinade. Add meat the cubes and coat the meat thoroughly, using your hands if necessary to make sure all meat is covered by the marinade mixture. Cover and marinate for at least 30 minutes.
  2. Preheat oven to 400 degrees F.
  3. To a medium pot heat olive oil and add onion, celery, carrot, and garlic and stir using a wooden spoon until soft, about 5 to 10 minutes. Add potatoes to the pot, stirring briefly, then add meat and brown slightly, stirring constantly. Reduce heat and add chicken broth. Simmer for about 30 minutes, remove from heat and let cool slightly.
  4. Lay pie crust into a pie pan and spoon in the meat mixture. Cover with top crust, seal and pinch with fork. Cut slits in top crust to release steam and brush with egg wash.
  5. Place pie onto a baking sheet and bake for 45 minutes until crust is golden brown. Let cool for 10 to 15 minutes before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.38 Kcal (2836 kJ)
Calories from fat 343.07 Kcal
% Daily Value*
Total Fat 38.12g 59%
Cholesterol 138.41mg 46%
Sodium 1126.05mg 47%
Potassium 856.05mg 18%
Total Carbs 35.44g 12%
Sugars 2.19g 9%
Dietary Fiber 3.86g 15%
Protein 45.09g 90%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 11%
Iron 5.2mg 29%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 162.24 Kcal (679 kJ)
Calories from fat 82.17 Kcal
% Daily Value*
Total Fat 9.13g 59%
Cholesterol 33.15mg 46%
Sodium 269.71mg 47%
Potassium 205.04mg 18%
Total Carbs 8.49g 12%
Sugars 0.52g 9%
Dietary Fiber 0.92g 15%
Protein 10.8g 90%
Vitamin C 2.8mg 20%
Vitamin A 0.1mg 11%
Iron 1.3mg 29%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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