Tortiglioni Melanzana Recipe

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Tortiglioni Melanzana
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium heat; cook and stir onion and carrot until onion is translucent, about 5 minutes. Pour tomatoes into skillet and sprinkle sugar, salt, and black pepper into mixture. Bring to a simmer, turn heat to low, and simmer while you complete remaining steps. Stir occasionally.
  2. Heat vegetable oil in a separate skillet over high heat and fry eggplant slices in the hot oil until lightly browned, about 2 minutes per side. Drain eggplant slices on paper towels.
  3. Fill a large pot with lightly salted water and bring to a boil. Stir in tortiglioni pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 11 minutes; drain.
  4. Mash tomato sauce with a fork until chunky and transfer to a large bowl. Stir in eggplant slices, Kalamata olives, Grana Padano cheese, mayonnaise, and pasta; stir lightly to incorporate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.87 Kcal (1745 kJ)
Calories from fat 153.68 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 2.9mg 1%
Sodium 182.36mg 8%
Potassium 540.58mg 12%
Total Carbs 55.85g 19%
Sugars 7.81g 31%
Dietary Fiber 7.11g 28%
Protein 10.71g 21%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 26%
Cholesterol 1mg 1%
Sodium 62.82mg 8%
Potassium 186.21mg 12%
Total Carbs 19.24g 19%
Sugars 2.69g 31%
Dietary Fiber 2.45g 28%
Protein 3.69g 21%
Vitamin C 2.6mg 13%
Vitamin A 0.1mg 5%
Iron 0.3mg 6%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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