Directions:
- Melt the butter in a saucepan and lightly fry the parsley, onion and mushrooms for 3 minutes, then stir in the gherkin.
- Grease a 20.5 cm (8 inch) flan dish and put the tongue in the base. Cover with the onion and mushroom mixture, then season to taste.
- Blend the flour with the eggs and beat in the milk and cream. Pour into the dish.
- Bake at 190°C (375°F) mark 5 for 40 minutes. Serve hot or cold with mashed potatoes and sliced beetroot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 96.81mg | 32% | |
| Sodium | 238.29mg | 10% | |
| Potassium | 163.76mg | 3% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 13% | |
|---|---|---|---|
| Cholesterol | 72.74mg | 32% | |
| Sodium | 179.05mg | 10% | |
| Potassium | 123.05mg | 3% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 3.01g | 16% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 4.01g | 11% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 69.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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