Directions:
- Chop up the parsley either by hand or processor (I actually used kichen shears, next time will try the processor)and put into bowl.
- Add juice of the one lemon - you may even use two. Try to get fresh lemons instead of the bottled kind, the extra zing is great.
- Add the 1 TB Olive Oil. I always try to get away the least amount of oil. You may want to add a bit more if your parsley bunch is quite large. However, stir it up first, as a little oil goes a long way.
- Cut up the pepper, add it inches.
- Add Hemp seeds, pine nuts and capers. The capers give it a nice saltyness, no need to add any salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.57 Kcal (986 kJ) | ||
| Calories from fat | 170.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Sodium | 360.76mg | 15% | |
| Potassium | 223.98mg | 5% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 2mg | 11% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 128.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 29% | |
|---|---|---|---|
| Sodium | 272.18mg | 15% | |
| Potassium | 168.99mg | 5% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 2.71g | 14% | |
| Dietary Fiber | 3.56g | 19% | |
| Protein | 5.23g | 14% | |
| Vitamin C | 70mg | 155% | |
| Iron | 1.5mg | 11% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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