Tomatoes Rockefeller Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed
1/2 cup seasoned dry bread crumb
1/2 cup plain breadcrumbs
3 green onions, chopped
3 eggs, slightly beaten
1/2 cup melted butter
1/4 cup parmesan cheese
1/4 tsp worcestershire sauce
minced garlic
salt
thyme
pepper
1/4 tsp tabasco sauce
1 (3 3/4 oz) can smoked oysters, drained pat dry
6 slices tomatoes, thickly sliced

Directions:

Thaw spinach and squeeze dry.
In bowl, mix all ingredients except the tomato slices and oysters.
Place oysters onto tomato slices.
Mound the spinach mixture on the tomato slices and bake for 15 minutes at 350ºF.
* Serve with tenderloin, prime rib, lobster or crab.
*Oysters are optional.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.61 Kcal (1091 kJ)
Calories from fat	180.17 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	129.75mg	43%
Sodium	317.97mg	13%
Potassium	168.05mg	4%
Total Carbs	12.63g	4%
Sugars	2.29g	9%
Dietary Fiber	1.23g	5%
Protein	8.02g	16%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	8%
Iron	1.7mg	9%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	217.69 Kcal (911 kJ)
Calories from fat	150.5 Kcal
		% Daily Value*
Total Fat	16.72g	31%
Cholesterol	108.38mg	43%
Sodium	265.6mg	13%
Potassium	140.37mg	4%
Total Carbs	10.55g	4%
Sugars	1.91g	9%
Dietary Fiber	1.03g	5%
Protein	6.7g	16%
Vitamin C	4.4mg	9%
Vitamin A	0.2mg	8%
Iron	1.4mg	9%
Calcium	109.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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