Directions:
- In a large bowl combine tomatoes and orzo.
- In a small bowl combine oil, herbs, and lemon zest. Pour over orzo and toss well. Season with salt and pepper.
- Sprinkle feta cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 175.32mg | 7% | |
| Potassium | 25.19mg | 1% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 37mg | 205% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.27 Kcal (432 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 23% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 4% | |
| Sodium | 102.19mg | 7% | |
| Potassium | 14.68mg | 1% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 2.79g | 19% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 2.16g | 7% | |
| Vitamin C | 8.8mg | 25% | |
| Iron | 21.6mg | 205% | |
| Calcium | 46.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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