Tomato Onion Compote Recipe

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Tomato Onion Compote
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat olive oil over medium heat.
  2. Add onions and cook until onions are soft and golden, about 8 to 10 minutes, seasoning to taste with salt and pepper.
  3. Drain the tomatoes and add the juice, white wine, balsamic vinegar, and dried basil to the skillet.
  4. Reduce heat to simmer, partially cover, and cook for 15 minutes, stirring occasionally.
  5. Coarsely chop tomatoes and set aside.
  6. Stir in reserved tomatoes and continue to cook another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.9 Kcal (979 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 37.01mg 2%
Potassium 684.81mg 15%
Total Carbs 41.07g 14%
Sugars 18.24g 73%
Dietary Fiber 8.94g 36%
Protein 4.51g 9%
Vitamin C 32.4mg 54%
Iron 0.2mg 1%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 48.58 Kcal (203 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 5%
Sodium 7.69mg 2%
Potassium 142.23mg 15%
Total Carbs 8.53g 14%
Sugars 3.79g 73%
Dietary Fiber 1.86g 36%
Protein 0.94g 9%
Vitamin C 6.7mg 54%
Iron 0.1mg 1%
Calcium 22.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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