Tomato Ketchup (Green Zebra) Recipe

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Tomato Ketchup (Green Zebra)
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  • 1 1/2 cups puree'd skinned tomatoes (green )
  • 1/4 cup malt vinegar
  • 1/4 cup puree'd softened sweet onion
  • 1 garlic clove, puree'd
  • 1 tsp sea salt
  • 1/2 tsp fennel
  • 1/8 tsp ginger
  • 1/8 tsp clove


  1. Skin tomatoes, remove stems and puree until you have 1 1/2 cups of puree’d tomatoes.
  2. Soften onions by cooking them on low heat in corn oil until they begin to become translucent. Once onions are softened, puree them. You should have only 1/4 cup worth of puree’d onions. You may puree the garlic clove with the onion. Try to remove as much of the corn oil as possible before puree’ing the onions.
  3. Combine all ingredients in a small sauce pan and simmer for about an hour and a half, until it begins to thicken. Remember to stir from time to time to prevent scorching.
  4. Remove from heat and transfer the entire sauce into a blender and puree until smooth. Be careful with blending the sauce while it is hot, you may want to allow it to cool a bit first.
  5. Place the finished ketchup into a container and refrigerate, allow at least 2 hours for the flavors to marry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.75 Kcal (681 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 626.28mg 26%
Potassium 480.57mg 10%
Total Carbs 26.63g 9%
Sugars 16.76g 67%
Dietary Fiber 2.17g 9%
Protein 2.58g 5%
Vitamin C 12.4mg 21%
Vitamin A 0.9mg 28%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 123.64 Kcal (518 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 475.79mg 26%
Potassium 365.09mg 10%
Total Carbs 20.23g 9%
Sugars 12.73g 67%
Dietary Fiber 1.65g 9%
Protein 1.96g 5%
Vitamin C 9.4mg 21%
Vitamin A 0.6mg 28%
Iron 0.1mg 1%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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