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Tomato Gruyère Melts Recipe

Tomato Gruyère Melts Recipe

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Ingredients:

Serving

2 english muffins, split
1 large beefsteak tomato, cut into 4 (3/4-inch-thick) slices and seeded
1 cup coarsely grated gruyere (4 oz)
1/4 cup chopped fresh basil
2 tbsp dry bread crumbs
2 small garlic cloves, minced

Directions:

Preheat oven to 375°F.
Toast muffins until golden. Put 1 slice tomato on top of each muffin half and season with salt and pepper. Bake on a baking sheet in middle of oven until tomatoes are softened, 17 to 20 minutes.
Stir together cheese, basil, bread crumbs, and garlic and season with salt and pepper. Mound cheese mixture on top of tomatoes and bake until melted, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.13 Kcal (1646 kJ)
Calories from fat	177.14 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Cholesterol	62.37mg	21%
Sodium	441.8mg	18%
Potassium	186.07mg	4%
Total Carbs	31.59g	11%
Sugars	1.58g	6%
Dietary Fiber	3.31g	13%
Protein	23.29g	47%
Vitamin C	1.5mg	2%
Iron	2.2mg	12%
Calcium	697.8mg	70%

Amount Per 100 g
Calories	310.88 Kcal (1302 kJ)
Calories from fat	140.08 Kcal
		% Daily Value*
Total Fat	15.56g	30%
Cholesterol	49.32mg	21%
Sodium	349.37mg	18%
Potassium	147.14mg	4%
Total Carbs	24.98g	11%
Sugars	1.25g	6%
Dietary Fiber	2.62g	13%
Protein	18.42g	47%
Vitamin C	1.2mg	2%
Iron	1.7mg	12%
Calcium	551.8mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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