Directions:
- Preheat oven to 350 degrees F.
- In a saucepan, bring the water and milk to a boil. Add the salt and slowly add the grits and return to a boil, stirring constantly for 1 minute. Reduce the heat, cover, and cook for 3 minutes. While stirring the grits add the 1/2 cup of butter and stir until butter is melted. Cover and cook for 3 to 5 minutes, or until the grits are thick and creamy. Remove from heat and set aside.
- Using a skillet, saute the onions in the remaining tablespoon of butter for 1 minute. Add the processed cheese, garlic powder, 1 1/2 cups cheddar, and onions to grits, and stir until the cheese is melted. Add the tomatoes and mix well. Pour the grits into a greased 8 by 11 by 2-inch casserole and bake for 40 minutes. Sprinkle remaining 1 cup cheese over the casserole for the last 5 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.63 Kcal (1321 kJ) | ||
| Calories from fat | 226.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 75.86mg | 25% | |
| Sodium | 755.07mg | 31% | |
| Potassium | 167.45mg | 4% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 388.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 39% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 25% | |
| Sodium | 376.31mg | 31% | |
| Potassium | 83.45mg | 4% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 6.68g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 193.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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