Tomato Egg Alfredo Recipe

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Tomato Egg Alfredo
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Ingredients:

Directions:

  1. Core tomatoes then cut two thick slices from the center of each tomato.
  2. Chop and reserve remaining tomato pieces.
  3. Sprinkle thyme and salt on both sides of tomato slices.
  4. Heat Alfredo sauce according to directions and keep warm.
  5. In a bowl combine eggs and chopped tomatoes.
  6. In medium skillet heat butter over medium low heat then pour tomato egg mixture in to skillet.
  7. Cover and cook until eggs are set then cut in quarters.
  8. Place a muffin half on 4 serving plates then top each with 1 tablespoon alfredo sauce, 2 slices bacon, 1/4 of eggs and 2 tablespoons remaining alfredo sauce.
  9. Place a tomato slice on each serving and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.14 Kcal (1721 kJ)
Calories from fat 242.88 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 278mg 93%
Sodium 1396.17mg 58%
Potassium 205.66mg 4%
Total Carbs 27.88g 9%
Sugars 8.35g 33%
Dietary Fiber 2.47g 10%
Protein 16.81g 34%
Vitamin C 36.8mg 61%
Vitamin A 1.6mg 52%
Iron 1.9mg 11%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 42%
Cholesterol 81.48mg 93%
Sodium 409.24mg 58%
Potassium 60.28mg 4%
Total Carbs 8.17g 9%
Sugars 2.45g 33%
Dietary Fiber 0.72g 10%
Protein 4.93g 34%
Vitamin C 10.8mg 61%
Vitamin A 0.5mg 52%
Iron 0.6mg 11%
Calcium 81.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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