Tomato Concasse Recipe

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Tomato Concasse
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Ingredients
5
Count
Nutrition
122
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Blanch tomatoes (place in boiling water 30-60 seconds).
  2. Remove with a slotted spoon and plunge into ice water.
  3. Peel.
  4. Cut tomatoes in half, then seed and dice.
  5. In a small nonstick fry pan sweat (saute-low heat) shallots and garlic without browning.
  6. Add tomatoes and herbs.
  7. Season.
  8. Cover.
  9. Simmer 20 minutes until soft and all liquid has evaporated.
  10. Remove garlic and herbs.
  11. Adjust seasoning.
  12. Store in a tightly covered glass jar.
  13. Let cool and refrigerate.
  14. Keeps up to two weeks.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.1 Kcal (511 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 25.91mg 1%
Potassium 999.38mg 21%
Total Carbs 28.12g 9%
Sugars 16.22g 65%
Dietary Fiber 5.84g 23%
Protein 5.79g 12%
Vitamin C 47.6mg 79%
Iron 1.1mg 6%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 32.07 Kcal (134 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.81mg 1%
Potassium 262.52mg 21%
Total Carbs 7.39g 9%
Sugars 4.26g 65%
Dietary Fiber 1.54g 23%
Protein 1.52g 12%
Vitamin C 12.5mg 79%
Iron 0.3mg 6%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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