Tomato-Broccolini Soup Recipe

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Tomato-Broccolini Soup
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Ingredients:

Directions:

  1. In medium soup pot, heat the olive oil over medium heat; stir in the carrot, celery, onion, garlic, oregano.
  2. Season with salt and pepper.
  3. Cover the pot and cook, stirring occasionally, until slightly softened, about 5 minutes.
  4. Add the diced and stewed tomatoes and the chicken stock and bring to a simmer; cook until the vegetables are tender, about 20 minutes.
  5. Meanwhile, bring a large saucepan of salted water to a boil.
  6. Add the broccolini and cook until crisp-tender, 3-4 minutes;drain.
  7. Using an immersion blender, puree the soup.
  8. Stir in the broccolini and basil; season with salt and pepper.
  9. Serve with cheese and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.76 Kcal (573 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 3.6mg 1%
Sodium 228.4mg 10%
Potassium 319.59mg 7%
Total Carbs 11g 4%
Sugars 5.15g 21%
Dietary Fiber 1.81g 7%
Protein 4.58g 9%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 62.96 Kcal (264 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 13%
Cholesterol 1.66mg 1%
Sodium 105.16mg 10%
Potassium 147.14mg 7%
Total Carbs 5.06g 4%
Sugars 2.37g 21%
Dietary Fiber 0.83g 7%
Protein 2.11g 9%
Vitamin C 2.4mg 9%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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