Tomato Basil Yeast Wrapper Dough Recipe

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Tomato Basil Yeast Wrapper Dough
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Ingredients
6
Count
Nutrition
1497
Calories
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Ingredients:

Directions:

  1. Pre heat oven to 3758f.
  2. Bake pockets for 15-20 minutes, until golden brown.
  3. These pockets go good with lamb fillings. Italian and middle eastern-flavored cheese or meat fillings work well.
  4. Can substitute mint for basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1497.37 Kcal (6269 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 3.26mg 1%
Sodium 123.25mg 5%
Potassium 1195.8mg 25%
Total Carbs 310.9g 104%
Sugars 13.82g 55%
Dietary Fiber 14.43g 58%
Protein 44.3g 89%
Vitamin C 50.3mg 84%
Iron 25.1mg 139%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 217.64 Kcal (911 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 8%
Cholesterol 0.47mg 1%
Sodium 17.91mg 5%
Potassium 173.81mg 25%
Total Carbs 45.19g 104%
Sugars 2.01g 55%
Dietary Fiber 2.1g 58%
Protein 6.44g 89%
Vitamin C 7.3mg 84%
Iron 3.6mg 139%
Calcium 34.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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