Tomato Basil Topped Halibut |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Since my husband's heart attack last year, I've had to change the way he eats (I hate fish, so I usually have chicken when he has fish)This is a great recipe. Tomatoes are a known heart friendly food as well as fish. This recipe is low calorie, carb, fat, cholesterol, and sodium. Ingredients:
2 tomatoes, diced |
2 tablespoons fresh basil, chopped (or use 2 tsp dried basil) |
1 teaspoon fresh oregano, chopped (or use 1/2 tsp dried oregano) |
3 garlic cloves, minced |
2 teaspoons olive oil |
4 halibut fillets (you can also substitute any white fleshed fish here) |
Directions:
1. Preheat oven to 350°F; lightly coat a 9x13-inch baking pan with cooking spray.
2. In a small bowl, combine the tomato, basil, oregano and garlic. Add the oil and mix well.
3. Arrange fish fillets in the baking pan. Spoon the tomato mixture over the fish. Bake for about 10-15 minutes, or until fish is cooked through and flakes when tested with a fork.
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