Tomato Basil Parmesan Soup (from blog 365 days of slow cooking) Recipe

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Tomato Basil Parmesan Soup (from blog 365 days of slow cooking)
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Ingredients:

Directions:

  1. Add tomatoes, celery, carrots, broth, onions, oregano, basil and bay leaf to slow cooker.
  2. Cover and cook on low 5-7 hours until flavors blended and veggies soft.
  3. About 30' before serving prepare a roux. Melt butter over low heat in skillet and add flour. Stir constantly with a whisk 5 - 7 minutes. Slowly stir in 1 cup hot soup. Add another 3 cups and stir until smooth. Add all back into slow cooker.
  4. Stir and add Parmesan cheese, warmed half and half, salt and pepper. Add basil and oregano if needed. Cover and cook on low another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2825.12 Kcal (11828 kJ)
Calories from fat 1836.99 Kcal
% Daily Value*
Total Fat 204.11g 314%
Cholesterol 524.21mg 175%
Sodium 10242.69mg 427%
Potassium 4506.36mg 96%
Total Carbs 161.15g 54%
Sugars 40.14g 161%
Dietary Fiber 25.73g 103%
Protein 90.7g 181%
Vitamin C 203.8mg 340%
Vitamin A 2.4mg 81%
Iron 7mg 39%
Calcium 2793.3mg 279%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 314%
Cholesterol 17.5mg 175%
Sodium 342.03mg 427%
Potassium 150.48mg 96%
Total Carbs 5.38g 54%
Sugars 1.34g 161%
Dietary Fiber 0.86g 103%
Protein 3.03g 181%
Vitamin C 6.8mg 340%
Vitamin A 0.1mg 81%
Iron 0.2mg 39%
Calcium 93.3mg 279%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.7
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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