Tomato Basil Chicken Recipe

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Tomato Basil Chicken
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Ingredients
10
Count
Nutrition
248
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Using a deep dish skillet add water, onion and garlic.
  2. Bring to a boil for 5 minutes.
  3. Add the chicken.
  4. Cover and cook on High until chicken starts to turn white (about 5 minutes).
  5. Add salt and pepper to taste and chicken bullion.
  6. Add crushed red pepper if desired.
  7. Add basil, green pepper, mushrooms, tomato paste, and diced tomato.
  8. Cover and simmer 30 minutes, crack the lid to let the steam escape for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.12 Kcal (1039 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 116.12mg 39%
Sodium 803.99mg 33%
Potassium 942.34mg 20%
Total Carbs 8g 3%
Sugars 4.33g 17%
Dietary Fiber 1.96g 8%
Protein 42.5g 85%
Vitamin C 17.1mg 28%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 69.13 Kcal (289 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 9%
Cholesterol 32.35mg 39%
Sodium 224.01mg 33%
Potassium 262.56mg 20%
Total Carbs 2.23g 3%
Sugars 1.21g 17%
Dietary Fiber 0.55g 8%
Protein 11.84g 85%
Vitamin C 4.8mg 28%
Vitamin A 0.1mg 8%
Iron 1.4mg 29%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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