Tomato Avocado Grilled Cheese Recipe

Posted by
Rate It!
Tomato Avocado Grilled Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mash together 1st 4 ingredients
  2. Put avocado spread on 4 slices of bread.
  3. Add cheese and tomato
  4. Cook like a grilled cheese
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.05 Kcal (1281 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 37.85mg 13%
Sodium 426.91mg 18%
Potassium 189.33mg 4%
Total Carbs 23.63g 8%
Sugars 3.71g 15%
Dietary Fiber 4.02g 16%
Protein 17.15g 34%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 378.1mg 38%
Amount Per 100 g
Calories 292.55 Kcal (1225 kJ)
Calories from fat 134.31 Kcal
% Daily Value*
Total Fat 14.92g 24%
Cholesterol 36.18mg 13%
Sodium 408.08mg 18%
Potassium 180.97mg 4%
Total Carbs 22.59g 8%
Sugars 3.55g 15%
Dietary Fiber 3.85g 16%
Protein 16.39g 34%
Vitamin C 2.1mg 4%
Vitamin A 0.4mg 14%
Iron 1.7mg 10%
Calcium 361.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top