Tomato Apple Soup (Tomapple Soup) Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1/2 apple - peeled, cored, and chopped
1/2 cup chopped carrot
1/4 tsp dried basil , or to taste
1 pinch dried thyme
2 cups vegetable stock
1 (28 oz) can diced tomatoes
3 oz tomato paste , or to taste
salt and ground black pepper to taste

Directions:

Melt the butter with the olive oil in a large skillet over medium-high heat. Cook the onion and garlic in the skillet until they begin to brown; add the apple, carrot, basil, and thyme; reduce heat to medium and continue cooking until the carrots are tender, about 10 minutes. Stir in the vegetable stock, tomatoes, and tomato paste; season with salt and pepper. Raise the heat to high and bring to a boil; cover and cook at least 20 minutes, stirring frequently to keep the soup from burning on the bottom.
Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.44 Kcal (1978 kJ)
Calories from fat	94.89 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	12.21mg	4%
Sodium	14893.32mg	621%
Potassium	288.44mg	6%
Total Carbs	77.51g	26%
Sugars	5.57g	22%
Dietary Fiber	1.99g	8%
Protein	1.26g	3%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	6%
Iron	0.6mg	4%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	257.03 Kcal (1076 kJ)
Calories from fat	51.63 Kcal
		% Daily Value*
Total Fat	5.74g	16%
Cholesterol	6.64mg	4%
Sodium	8102.78mg	621%
Potassium	156.93mg	6%
Total Carbs	42.17g	26%
Sugars	3.03g	22%
Dietary Fiber	1.08g	8%
Protein	0.69g	3%
Vitamin C	4.5mg	14%
Vitamin A	0.1mg	6%
Iron	0.3mg	4%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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