Tomato and Olive Stuffed Portobello Caps Recipe

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Tomato and Olive Stuffed Portobello Caps
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Ingredients:

Directions:

  1. Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.
  2. Preheat grill to medium.
  3. Discard mushroom stems. Remove brown gills from the undersides of the caps using a grapefruit spoon; discard gills.
  4. Brush the remaining 1 teaspoon oil over both sides of the caps.
  5. Oil a grill rack or grill pan. Place the caps on the rack, stem sides down, cover and grill until soft, about 3-5 minutes per side (depending on the thickness of the mushroom).
  6. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.74 Kcal (556 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 18.93mg 6%
Sodium 307.48mg 13%
Potassium 101.09mg 2%
Total Carbs 3.35g 1%
Sugars 1.1g 4%
Dietary Fiber 0.83g 3%
Protein 7.55g 15%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 13%
Iron 15.9mg 88%
Calcium 233mg 23%
Amount Per 100 g
Calories 152.09 Kcal (637 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 15%
Cholesterol 21.69mg 6%
Sodium 352.3mg 13%
Potassium 115.82mg 2%
Total Carbs 3.84g 1%
Sugars 1.26g 4%
Dietary Fiber 0.95g 3%
Protein 8.65g 15%
Vitamin C 4.3mg 6%
Vitamin A 0.5mg 13%
Iron 18.2mg 88%
Calcium 267mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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