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Tomato and Eggplant Tian (Melissa d'Arabian) Recipe

Tomato and Eggplant Tian (Melissa d'Arabian) Recipe

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Tomato and Eggplant Tian (Melissa d'Arabian)

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Ingredients:

Serving

2 to 3 tbsp extra-virgin olive oil
1 small eggplant, sliced 1/4-inch thick
kosher salt
2 small onions, sliced into 1/4-inch thick rounds
1 clove garlic
2 small tomatoes, sliced into 1/4-inch thick rounds
1/4 cup shredded parmesan

Directions:

Position the oven rack in the center of the oven. Preheat the oven to 375 degrees F.
In a large saute pan, heat 1 tablespoon oil over medium-high heat. Add the eggplant slices, season with salt and cook until golden on both sides. Remove to a plate and repeat with the onion slices.
Rub a small baking dish with the garlic clove. Layer the eggplant, onions, and tomato slices in rows in the baking dish. Drizzle a little more olive oil on top. Cover the baking dish with aluminum foil and bake until heated through and the tomatoes are soft but still hold their shape, about 20 minutes. Remove the baking dish and set the oven to broil. Sprinkle the tomatoes with the shredded cheese and broil to melt and brown the cheese, about another 2 minutes. Remove from the oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.79 Kcal (715 kJ)
Calories from fat	112.11 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	3.6mg	1%
Sodium	91.04mg	4%
Potassium	429.1mg	9%
Total Carbs	12.24g	4%
Sugars	7.4g	30%
Dietary Fiber	4.61g	18%
Protein	3.89g	8%
Vitamin C	11.3mg	19%
Iron	0.1mg	0%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	80.62 Kcal (338 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	19%
Cholesterol	1.7mg	1%
Sodium	42.98mg	4%
Potassium	202.56mg	9%
Total Carbs	5.78g	4%
Sugars	3.49g	30%
Dietary Fiber	2.17g	18%
Protein	1.84g	8%
Vitamin C	5.4mg	19%
Calcium	41mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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