Tomato and Chive Salad With Goat Cheese Croutons Recipe

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Tomato and Chive Salad With Goat Cheese Croutons
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Put the bread on a baking tray and bake for 10 minutes until crisp. Set aside.
  2. Cut the tough cores from the top of the tomatoes. Slice the tomatoes thinly. Put in a bowl with the chives. Whisk together the mustard, vinegar and olive oil. Season to taste and pour over the tomatoes. Mix and set aside.
  3. Preheat the broiler to medium-high. Beat the goat cheese with the marjoram and garlic. Add a little black pepper and spread onto the croutons. Return to their baking tray and drizzle with a little more olive oil before setting under the broiler. As soon as they are hot - about 2 minutes - remove.
  4. Distribute the tomato salad between 6 plates. Add the goat's cheese croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.83 Kcal (1176 kJ)
Calories from fat 206.59 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 17.39mg 6%
Sodium 190.54mg 8%
Potassium 454.85mg 10%
Total Carbs 10.41g 3%
Sugars 5.86g 23%
Dietary Fiber 2.13g 9%
Protein 9.58g 19%
Vitamin C 25.9mg 43%
Iron 1mg 6%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 113.94 Kcal (477 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 35%
Cholesterol 7.05mg 6%
Sodium 77.31mg 8%
Potassium 184.55mg 10%
Total Carbs 4.22g 3%
Sugars 2.38g 23%
Dietary Fiber 0.86g 9%
Protein 3.89g 19%
Vitamin C 10.5mg 43%
Iron 0.4mg 6%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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