Sun-Dried Tomato Bruschetta with Goat Cheese Recipe

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Sun-Dried Tomato Bruschetta with Goat Cheese
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Slice your bread, if you have not done so already; place them on a baking sheet which you have lined with aluminum foil (just in case something falls off and tries to burn).
  3. Place the bread under the broiler and toast until light golden; remove.
  4. Turn the bread over, place the bread under the broiler and toast just until the bread firms slightly but not golden yet; remove.
  5. Brush the lighter side with olive oil (you may decline this if you are using tomatoes packed in oil, but it's your choice).
  6. On top of that lay out some basil leaves to cover the top of the bread.
  7. Mince the sun-dried tomatoes and sprinkle on top of the basil; I use regular dried on mine that are still pliant like raisins; if yours are hard you may need to have soaked them in warm water in advance and squeezed dry then mince; but you can do that now, no biggie.
  8. On top of the tomatoes sprinkle a generous amount of goat cheese and tap down so it doesn't fall off.
  9. If you like you can add a pinch of sea salt but I didn't.
  10. Place the bruschettas under the broiler and toast just until the cheese starts to soften and the edges get nice and brown; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.9 Kcal (1628 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 29.77mg 10%
Sodium 664.85mg 28%
Potassium 335.93mg 7%
Total Carbs 49.11g 16%
Sugars 3.75g 15%
Dietary Fiber 3.54g 14%
Protein 17.91g 36%
Vitamin C 3.4mg 6%
Iron 4mg 22%
Calcium 341.2mg 34%
Amount Per 100 g
Calories 298.35 Kcal (1249 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 22%
Cholesterol 22.84mg 10%
Sodium 510.05mg 28%
Potassium 257.71mg 7%
Total Carbs 37.67g 16%
Sugars 2.87g 15%
Dietary Fiber 2.72g 14%
Protein 13.74g 36%
Vitamin C 2.6mg 6%
Iron 3.1mg 22%
Calcium 261.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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