Tomato and basil tapenade Recipe

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Tomato and basil tapenade
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Ingredients:

Directions:

  1. Place all the ingredients in a food processor or blender and pulse until well combined.
  2. With the motor running, slowly add the oil through the chute to form a paste like consistency.
  3. Cover with a little extra oil and refrigerate for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.86 Kcal (816 kJ)
Calories from fat 169.73 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 25.41mg 8%
Sodium 256.08mg 11%
Potassium 10.11mg 0%
Total Carbs 1.45g 0%
Sugars 0.01g 0%
Dietary Fiber 1g 4%
Protein 6.11g 12%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 477.74 Kcal (2000 kJ)
Calories from fat 416.13 Kcal
% Daily Value*
Total Fat 46.24g 29%
Cholesterol 62.3mg 8%
Sodium 627.84mg 11%
Potassium 24.79mg 0%
Total Carbs 3.55g 0%
Sugars 0.03g 0%
Dietary Fiber 2.44g 4%
Protein 14.98g 12%
Vitamin C 1.8mg 1%
Iron 0.3mg 1%
Calcium 428.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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