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Tofu Parmigiana
 
recipe image
Prep Time: 25 Minutes
Cook Time: 20 Minutes
Ready In: 45 Minutes
Servings: 4
Ingredients:
1/2 cup seasoned bread crumbs
5 tablespoons grated parmesan cheese
2 teaspoons dried oregano, divided
salt
ground black pepper
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese
Directions:
1. In a small bowl, combine bread crumbs, 2 Tbls.
2. parmesan cheese, 1 tsp.
3. oregano and salt and pepper.
4. Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
5. One at a time, press tofu into crumb mixture, turning to coat all sides.
6. Heat oil in a medium skillet over medium heat.
7. Cook tofu slices until crisp on one side.
8. Drizzle with a bit more olive oil, turn, and brown on the other side.
9. Combine tomato sauce, basil, garlic and remaining oregano.
10. Place a thin layer of sauce in an 8 inch square baking pan.
11. Arrange tofu slices in the pan.
12. Spoon remaining sauce over tofu.
13. Top with shredded mozzarella and remaining 3 Tbl.
14. parmesan.
15. Bake at 400 degrees F (205 degrees C) for 20 minutes.
By RecipeOfHealth.com