Directions:
- Put yeast and sugar in bowl and pour on water letting it sit 0 minutes until it becomes frothy.
- Shake or sift flour into a large bowl.
- Make well in center and pour in yeast mixture stirring as you pour.
- Gradually add milk stirring continuously to make a thick batter.
- Heat a little oil in frying pan.
- When it is very hot spoon some batter in pan and spread it out with back of spoon to make circle.
- Cook two minutes on one side then turn to brown the other side.
- Sprinkle on toasted sesame seeds in the final minute of cooking then remove and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.58 Kcal (1342 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 853.79mg | 36% | |
| Potassium | 199.66mg | 4% | |
| Total Carbs | 43.66g | 15% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 8.25g | 17% | |
| Iron | 4.1mg | 23% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 20% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 557.9mg | 36% | |
| Potassium | 130.47mg | 4% | |
| Total Carbs | 28.53g | 15% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 3.9g | 24% | |
| Protein | 5.39g | 17% | |
| Iron | 2.6mg | 23% | |
| Calcium | 179.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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