Toasted Pecan Pesto Recipe

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Toasted Pecan Pesto
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant. Let cool 20 minutes.
  2. Process pecans and remaining ingredients in a food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1912.45 Kcal (8007 kJ)
Calories from fat 1834.6 Kcal
% Daily Value*
Total Fat 203.84g 314%
Cholesterol 10.21mg 3%
Sodium 547.35mg 23%
Potassium 693.09mg 15%
Total Carbs 21.4g 7%
Sugars 4.96g 20%
Dietary Fiber 11.79g 47%
Protein 19.2g 38%
Vitamin C 12.6mg 21%
Iron 5.3mg 30%
Calcium 364.2mg 36%
Amount Per 100 g
Calories 632.93 Kcal (2650 kJ)
Calories from fat 607.16 Kcal
% Daily Value*
Total Fat 67.46g 314%
Cholesterol 3.38mg 3%
Sodium 181.15mg 23%
Potassium 229.38mg 15%
Total Carbs 7.08g 7%
Sugars 1.64g 20%
Dietary Fiber 3.9g 47%
Protein 6.35g 38%
Vitamin C 4.2mg 21%
Iron 1.8mg 30%
Calcium 120.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.4
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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